Mental Health Services

“People start to heal the moment they feel heard.”

Cheryl Richardson

  • Too busy to take mental stock of what's really going on?

    Over functioning tends to be culturally valued, but at what cost…

  • Emotional bandwidth maxed out?

    Leaving you not as present as you’d like to be for yourself, your family, and your friends…

  • Past experiences intruding on your here-and-now?

    Mental, emotional, and physical energies trying to work through trauma, seemingly stuck on playback loop…

  • Feeling stuck in a rut?

    Planful problem solving, building motivation for change and action, slow and steady…

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My Approach

As a Licensed Marriage Family Therapist, I use evidenced-based practices tailored to fit your unique needs. I believe that a strong treatment alliance is foundational to all methods of therapy. A safe space where you feel heard, coupled with approach that has been proven to be tried and true.

Jannelle Heard, LMFT

In-person &Telehealth

All appointments will be offered to those 18 years or older, residing in the state of California. I provide in person and live video conferencing sessions through a secure HIPAA compliant platform, SimplePractice.

Services