Oct 23, 2025 | Uncategorized
Here are the answers to your EMDR questions. Hint: It’s not only for trauma. Updated April 16, 2024 | Reviewed by Devon Frye “The speed at which change occurs during EMDR contradicts the traditional notion of time as essential for psychological...
Oct 2, 2025 | Uncategorized
Have you ever felt so anxious in a tough situation that you didn’t know what to do next? That’s how Seth Kopald felt during his divorce. He worried that he’d lose connection with his kids. “How much time will I have with them?” he recalls thinking. Would they be OK,...
Sep 27, 2025 | Uncategorized
Original Article authored by Jo Lynne W Robins 1, Laura Kiken 2, Melissa Holt 3, Nancy L McCain 1 Abstract Purpose: This article provides an overview of the mechanisms of action, evidence base, and practice of mindfulness, with an emphasis on how to easily incorporate...
