FEES & FAQs
Individual EMDR
Through a gentle, step-by-step process, we will work together to identify and process the negative memories or beliefs you’ve been carrying.
Approx. 50 mins | $160
Somatic & Attachment Focused
Incorporates elements of body-centered psychotherapies and attachment theory to enhance healing and promote a sense of safety during the processing of traumatic memories.
Mindfulness Resourcing
A preparatory phase that helps clients build internal resources to manage distress before engaging with traumatic memories. Increased stability, improved emotion regulation, enhanced capacity for processing, and deeper healing.
The 3 Pronged Approach
A holistic framework that addresses the multifaceted nature of trauma by exploring its origin, managing its present-day impact, and fostering future well-being.
Mindfulness
Learn to create a world where emerging adults everywhere embrace joyful and meaningful lives, guided by the wisdom and compassion that mindfulness cultivates.
4 week class
Reach out to me for details.
Science Backed Results
An evidence-based curriculum builds well-being, reduces stress, improves sleep, fosters self-compassion, and promotes resilience.
Tailored for Students
Uniquely designed for college-aged adults addressing their specific needs and challenges with practical skills.
Guided by Experts
Led by experienced faculty and trainers, our Mindfulness Teacher Certification program ensures our curriculum is delivered skillfully and with confidence.
Seamless Technology
Manage and monitor course engagement effortlessly, fostering stronger connections across your campus with our user friendly technology tools.
Individual IFS
Helping you to understand and work with various “parts” of yourself. IFS views the mind as a system of these parts, each with its’ own intentions and functions, that interact with each other. The goal is to bring harmony to this internal system, rather than trying to eliminate or pathologize certain parts.
Approx. 50 mins | $160
Identifying the Trailhead
A trailhead can be a thought, feeling, body sensation, memory, or other experience that is the entry point for exploration on one’s internal system. It’s a clue or signal that a part or parts may need attention or healing.
Befriending the Protective System
Building a trusting relationship with the identified part, approaching it with curiosity and empathy. This helps you understand its positive intent, even if its actions may seem counterproductive.
Unburdening Process
Helping parts release the pain, shame, or fear they carry. Techniques like guided visualization or journaling may be used. The healed part is integrated into the internal system, promoting a sense of unity.
Frequently Asked Questions
Here, you’ll find answers to some of the most common inquiries we receive. Whether you’re looking for help with a making payments, or general information, our FAQ is designed to provide quick and clear solutions to make your experience easier. If you don’t find what you’re looking for, feel free to reach out—we’re here to help!
Do you see children?
I do not currently see minor children for therapy sessions.
Cancellation Policy
I understand that things come up, so you can cancel or reschedule your appointment with at least 24 business hours (M-F) notice. If it’s less than 24 business hours notice, you will be charged for the full rate of the appointment with the credit card you have placed on file at the onset of treatment. If cancellations/no shows continue to occur, we will process this together as this may indicate some resistance to the therapeutic work. Excessive cancellations/no shows (3 or more) will result in termination of services. In order for therapy to be effective, consistent attendance is necessary.
How do I make payments?
Payment will be due at the time of service, at the beginning of the session. Acceptable methods of payment are all major credit cards, as well as HSA/HFA cards.
Do you accept Out of Network insurance?
As an out of network provider, I do not bill insurance companies directly. Depending on your current health insurance provider you may be eligible for out of network benefits. At your request I can provide a statement of service for you to submit to your insurance company for possible reimbursement. If you are unsure about your coverage, please contact your provider to verify how your plan compensates for psychotherapy services.
Here are some questions to ask your insurance carrier to understand your coverage:
• What is my coverage for outpatient mental health services?
• What is my yearly deductible, and has it been met?
• What is the reimbursement rate for an out-of-network provider?
• How many therapy sessions are covered in a calendar year?
• Are there any limits to my coverage?
• What is the reimbursement rate for CPT code 90837 (Individual Therapy).
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.
Get In Touch
Call
(209) 275-5019
Address
250 S Oak Ave. Suite A2
Oakdale, California. 95361
Hours
Tuesday 10 am – 6 pm
Wednesday 10 am – 6 pm
Thursday 10 am – 6 pm