Mindfulness Classes

4 week Class

Mindfulness small group classes - Great for stress management, improved sleep, greater mindfulness, and self compassion. There’s an App for that! Free access to Koru App provided to all those enrolled.

(4x) 75 mins classes | $200

What is MIEA?

Evidence-based mindfulness program teaching mindfulness meditation as well as stress-management skills. Highly structured curriculum, personal coaching paired with cutting-edge technology.