Individual Therapy

 

Approaches

Enhancing the moment by improving relationship satisfaction through interpersonal skill development, emotion regulation, and understanding attachment wounds.

Is past trauma perforating the present? Working through trauma with EMDR- Eye Movement Desensitization Reprocessing (SAFE Approach), may be the approach for you.

Have you ever wondered if all the answers to your own questions are within, if only you could get reactive protective parts of yourself to stand down and give you access? Internal Family Systems Therapy (IFS), may be the approach for you.

50 mins |  $150  

What is EMDR?

Breakthrough therapy for overcoming anxiety, stress, trauma and self-sabotage.

 
IFS Level 1 Trained

What is IFS?

A transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self.